Many of us want to eat healthy, but we just don’t know what to cook. Fortunately, there are quite a few options, and healthy side dishes don’t have to just consist of salads. Here are five health side dish ideas that will delight your palate.
Who doesn’t love mashed potatoes? Unfortunately, they can be loaded with calories, carbohydrates and fat. You can put a healthy spin on this dish by substituting the potatoes for cauliflower. Once they are cooked, you can either place them in a blender or mash them with a potato masher in order to get a creamy consistency. They will taste so good that you will think that you’re actually eating potatoes.
Big Mac In A Bowl
Cheeseburgers are tasty, but they are also filled with calories. You can create a healthier alternative by making a healthy big mac in a bowl. All you need to do is put lettuce, cooked ground beef, cheese, tomatoes and thousand island salad dressing in a large bowl. Mix all of the ingredients together, and you can enjoy a salad that tastes similar to your favorite cheeseburger but without all of the calories.
Baked Potato Wedges
You can easily get your potato fix by making baked potato wedges. They are healthier than french fries because they aren’t being fried in a pan. You can make this dish by cutting potatoes into wedges and placing them on a large pan. Drizzle the potato wedges with olive oil, garlic powder and black pepper, and bake until they are crispy.
Roasted Pepper, Tomato And Onion Medley
If you are wanting to make a colorful side dish that is healthy, chop up some peppers, tomatoes and onions and place on a pan. Drizzle with about 3 tablespoons of olive oil and a pinch of salt and pepper. Bake until the medley is slightly golden brown. You can serve over brown rice or eat the medley by itself.
Zucchinis are a very versatile vegetable. When you bake them, they will become infused by the flavors of the other ingredients that are with them. If you are wanting to make a vibrant side dish, you should make a zucchini salad. You will need to start by heating oil in a frying pan. Thinly slice a zucchini and place it into the pan as well. Sprinkle lemon zest and garlic salt on top of the zucchini. Cook over medium heat for about two minutes. You will know it’s done when the zucchini feels soft.
In conclusion, you may be turning to unhealthy foods because you are bored with all of the recipes that you usually make. However, there’s no reason why you need to turn to less than